Unfortunately, our modern, predominantly desk- and car-bound lives can exacerbate imbalance in the second chakra. Physically, the body can manifest these shackled emotions as unexplained lower-back pain, tight hips, sexual-organ dysfunction, and reproductive challenges. In addition to feeling like you’re in a rut, you might be unable to connect intimately or embrace deep self-love, explains Christiane Northrup, MD, a board-certified OB/GYN and author of Women’s Bodies, Women’s Wisdom, a woman-centered book about the unity of mind, body, emotions, and spirit. You also tend to try to control everything, and your life might lack zest. However, when svadisthana is blocked, by emotional trauma or chronic stress, for example, you are unable to connect with your passions. When svadisthana energy is in balance-not too intense and not too laid-back-you can access feelings of abundance, joy, and pleasure, and clear the way for creative energy to flow freely. Physically, it’s located near your sacrum and hips, below your navel, and is said to be the seat of your reproductive organs. ![]() It’s the second chakra, svadisthana chakra, that holds the key to unlocking and harnessing the energy you need to be innovative and to make change.Įnergetically, the second chakra rules creativity, emotions, joy, enthusiasm, and sensuality. ![]() Described as interconnected nodes within the subtle-energy body, the chakras run along your spine and essentially map to your endocrine and hormonal systems. So how do you tap into that truly transformative, but often elusive, energy of creativity? Via the chakras, first mentioned thousands of years ago in sacred Hindu texts called the Upanishads. To demolish that dam you need creativity, the power to turn dormant, dusty thoughts and dreams into actions and realities, and to find clever solutions to relationship, work, and other life challenges. That’s because we can’t flow toward the life we want until the debris is cleared. We get blocked- by dead-end career paths, robotic daily routines, or too much drama in our relationships-and feel stranded, without the momentum to make change. ![]() For many of us, this is how reaching toward our life goals can feel. Imagine wading through a river choked with mud and fallen branches. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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